Take Time to Breathe1 min read

“If mama ain’t happy, ain’t nobody happy!” This phase is so cliché because it’s true. As a homeschool mom, you give yourself a lot of hats to wear, you use your precious creativity and energy to see to it that your children’s needs are met, and you wouldn’t want it any other way! But— who sees to it that your needs are met?

Your energy is a precious resource. Let’s learn about managing it and multiplying it by finding pockets of stillness in your hectic days and tapping into your source of deep renewal so that you can give at your greatest capacity. Sometimes less is more. Your efforts are enough. You’ve got this, mama!

Jessica Croker is a Registered Yoga Teacher and a Mindful Living Coach, teaching well-attended classes, seminars, and workshops since 2013. She hosts a weekly podcast called “The Seedpod-cast” to teach and inspire women that self-care isn’t selfish and that when we put ourselves first, we can actually think about ourselves less. Through her website, www.seedpod.yoga, she runs an interactive Unselfish Self-Care coaching program, helping people really internalize and apply her mindful approach to self-care. Jessica has been homeschooling her six children since the first one was born in 2000 and lives with her husband and children in Manassas, Virginia.